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Guided Mindfulness Meditation |  | Author: Jon Kabat-Zinn
Publisher: Sounds True, Incorporated
Category: Book
List Price: $29.95
Buy New: $15.99
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Seller: pbshop
Rating:  29 reviews
Sales Rank: 2090
Format: Audiobook
Media: Audio CD
Edition: Unabridged
Number Of Items: 4
Shipping Weight (lbs): 0.5
Dimensions (in): 5.7 x 5.2 x 0.6
ISBN: 1591793599
Dewey Decimal Number: 158.128
UPC: 600835096621
EAN: 9781591793595
ASIN: 1591793599
Publication Date: September 1, 2005
Availability: Usually ships in 1-2 business days
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| • | ISBN13: 9781591793595 | | • | Condition: NEW | | • | Notes: Brand New from Publisher. No Remainder Mark. |
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Product Description
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinns pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. "We are not trying to actively achieve a state of deep relaxationor any other state for that matterwhile practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-beingof both body and mind." Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
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| Customer Reviews:
Showing reviews 1-5 of 29
 Wonderful introduction to mindfulness meditation September 8, 2006
robd (San Jose, CA USA)
49 out of 51 found this review helpful
I'm sad to see a reviewer be so judgmental about this audio - especially one who claims to respect the teachings of the Buddha. These guided meditations are accessible for anyone, without the baggage of what some might call a religion - Buddhism. (For me, it's a philosophy more than a religion, and I have learned more about Buddha and his teachings because of these audios.) As cassette tapes, these audios were my introduction to the practice, and they resonated for me then, and still do after 13 years.
It should be noted that these are not 'essays' as found on "Wherever you Go." They are not meant to be listened to and thought about - they are meant to help guide and teach you the practice of mindfulness meditation. It should also be noted that these are not 'relaxation' tapes, or just a 'technique' to reduce stress. They introduce and instruct a practice that can lead you to a new perspective on life. When I read "Full Catastrophe Living," I learned what mindfulness meditation was, and wanted to try it. I bought the tapes that were offered in the back of the book, and have been so glad I did.
I would encourage people to read Kabat-Zinn's writings about mindfulness to help understand what the practice is about - then get these audio guides to try the practice itself. You might also explore the writings of Buddhist Monk, Thich Nhat Hanh, who does a wonderful job discussing the process and point of mindfulness in everyday life. You may, or may not, become interested in learning more about the incredible contributions given to this world by the Buddha and his followers (I did, but you don't have to.) Either way, beginning a practice of mindfulness may change your life as it did mine. What began as a way to help me deal with the stress in my life turned into a new way of looking at life and a new way to live.
Guided Mindfulness Meditation February 4, 2006
Michael T. Carey (Sacramento, CA)
15 out of 16 found this review helpful
This is Jon Kabat-Zin's best meditation CD. His imagery on the outbreath is more hepful for reducing stress and even for reducing pain. At the end of his guided body scan my whole body feels like it is tingleing and like it could almost levitate. The other three tapes in this set are a serendipity.
Guided Mindfulness Meditation Review January 4, 2007
Eileen M. Fitzpatrick (Wilmington, DE USA)
13 out of 14 found this review helpful
I found this tape to be excellent. It was actually the first time I have ever even tried "meditation," and it turned out to be a wonderful introduction to this genre. Jon Kabat-Zinn is a very articulate talker, and his soothing voice lends itself well to meditative techniques. I would recommend it highly to anyone -- both newbies and those more experienced -- interested in the art of meditation.
This cd was a gift for my Grandaughter. January 9, 2007
J. Jaaske (AZ)
9 out of 10 found this review helpful
The cd simplifies the meditation process. It eases the listener into a relaxed and receptive state. Very effective. I like my copy so much I purchased this one for my Grandaughter.
Great CDs June 30, 2009
MichClay
2 out of 2 found this review helpful
I come back to these cd's time and time again. I really need to consistently practice as he recommends even when life gets busy and that's what I'm doing now. I read "Full Catastrophe Living" before purchasing these cd's and though JKZ is quite pedantic and wordy in his descriptions of meditation and mindfulness, it works well for me. I'm sure his "voice" in describing mindfulness practice may not speak to everyone, but that's how life is. As JKZ said in his book, there are is one ultimate path to God/enlightenment (or whatever word you want to use), but many roads to that one path. Thich Nhat Hanh or Pema Chodran may work better for others, but they all say the same thing essentially.
These cd's are great. No music to distract you. I want to really meditate, not just relax to new age music, or picture myself in a meadow or something. But you'll find when you really get into a habit of meditating with the cd, relaxation is a natural consequence. You really have to commit to the practice though (which is difficult).
There are 4 cds included: meditation, body scan, hatha yoga I and yoga II. Each one is approximately 40 minutes. It's just JKZ talking and describing things. I personally love JKZ's voice. Yes, he talks a little more than some would like during the meditation cd, but I don't mind. The body scan is also a great and effective tool. I love all 4 cds. I love JKZ's patience and his soft and gentle voice as he describes things.
Ultimately, I think a lot of people don't understand or have a false idea of what meditation is. I definitely can say I was confused. Should I meditate to clear my mind and not think? Should I visualize success and abundance? Should I just focus on my breathing? What if I'm breathing wrong? What's the point? After you read Full Catastrophe Living and do the meditation cds a while, you get some clarity. It's not about stopping your thinking or achieving some state. It's about watching your thoughts, your body sensations, your emotions, your pain and just being present with it. And allowing this presence to carry over into your daily life. It's so simple, yet so not simple. The book and cds have really helped me in my breathing (sounds strange) and my knowing of what meditation is really about.
The only drawback I found with both the book and the meditation cds is that it focuses more on alleviating physical pain and less on emotional pain, upset, and anxiety than I'd like. Those emotional things are more my "problems." But this is a minor critique as dealing with physical pain better is something we could all use and because I know JKZ's background is helping patients at a medical center deal with chronic pain. Plus, you can substitute the word anxiety or anger or fear whenever he talks generally about pain. I really love Jon Kabat Zinn and think he's a great voice for presence and mindfulness in this world.
Showing reviews 1-5 of 29
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